Performance Therapies Voted Best Physical Therapy At Locals Love Us
[CORALVILLE, IA, JULY 18] – Performance Therapies has been named to the winning list of Locals Love Us 2023 Best Physical Therapy voted by the public. We want to thank our community for voting...
View Article5 Benefits of Walking
Summer, Fall, Winter, or Springtime, walking can be a daily exercise in any weather. Walking has many benefits that will help you in your day-to-day life. 5 benefits of walking: Improves energy levels...
View ArticleShirley’s Recovery with Performance Therapies
We are in awe of Shirley and her progress post-hip surgery! Shirley recently broke her hip on a trip to visit her family. It has been 5 weeks, post-op and she is back to her group fitness classes at...
View ArticleHow To Warm Up & Cool Down For Pickleball
Pickleball is the fastest-growing sport in America right now! This sport is perfect for any fitness level, and any age, because it keeps you MOVING! Making sure you have a proper warmup and cool down...
View Article3 Daily Healthy Habits
Being a busy mom and a physical therapist, health and wellness is a big priority to myself, so I can be the best version of myself. Here are few health habits I incorporate into my daily and weekly...
View ArticleBaseball Testing with Kirkwood Baseball
Avoiding injury and providing thorough examination from our athletic trainers and physical therapists, is what makes our Baseball Testing to Kirkwood Athletes, beneficial for their season. Watch the...
View ArticleHalloween Exercises with Physical Therapist, Courtney Ralfs
Halloween inspired exercises from physical therapist, Courtney! monster walks skull crushers dead bugs creeper walks zombie squats deadlifts Spider-Man push-ups See the full video below for all of the...
View ArticleDry Needling: What Is It and How Does It Work?
Decrease Muscle Pain with Dry Needling Dry needling is a physical therapy technique that improves range of motion and decreases muscle pain. It is not acupuncture; it is a modern Western medicine...
View ArticleFunctional Strength Training For Moms
It’s almost Mother’s Day! We all know Moms are the real-life superheroes with a million jobs. One of the best ones is being a mom! Staying active, so you can keep up with your little ones, is so...
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